Instructions:
- 1Sit comfortably on the machine with one foot on the platform and the other foot resting.
- 2Push the platform away by extending your knee and hip of your front foot.
- 3Return to starting position by relaxing your hip and knee.
- 4Make sure to keep your back pressed against the backrest throughout the movement.
- 5Switch legs and repeat.
Tips:
- Avoid fully locking out your knee during the extension.
- Start with a lighter weight and increase the weight gradually.
- Always maintain good posture during the exercise.
- Engage your core for better stability.