Dumbbell One Arm Triceps Extension (on bench) (female)

Dumbbell One Arm Triceps Extension demonstration gif

Instructions:

  • 1Lie down on a bench holding a dumbbell in one hand
  • 2Extend your arm up until it's straight keeping the elbow in place
  • 3Slowly lower the dumbbell back to the starting position
  • 4Repeat the movements for your desired number of reps
  • 5Change arms and repeat the same process

Tips:

  • Keep your elbow stationary during the exercise
  • Make sure your movements are slow and controlled to maximize muscle activation
  • Don't use your back or shoulder to lift, ensure the focus is on the triceps
  • Avoid locking your elbow at the top of the movement

Dumbbell One Arm Triceps Extension Muscles Worked

Arms

Back

Core

Legs