Instructions:
- 1Stand with your feet wider than shoulder-width apart
- 2Point your toes outwards about 45 degrees
- 3Lower your body towards your right side by bending your right knee, keep your left leg straight
- 4Push back up to the starting position
- 5Repeat on the other side
Tips:
- Keep your back straight and chest up during the exercise
- Try to sink as deep as you can while keeping your heel on the ground
- Avoid letting your knees go inwards during the squat
- Balance your body weight over the bent knee