Hip Flexor Stretch Rear foot elevated (female)

Hip Flexor Stretch Rear foot elevated demonstration gif

Instructions:

  • 1Stand facing away from a bench, reach back with your right foot and place it on the bench
  • 2Lower your body down by bending your front knee until you feel a stretch in your hip
  • 3Hold the stretch for about 30 seconds
  • 4Repeat with the other leg
  • 5Do this for 3-5 sets

Tips:

  • Keep your upper body straight and upright
  • You should feel a stretch, but it shouldn't cause pain
  • If needed, use a railing or wall for support
  • Exhale as you lower into the stretch, and inhale as you hold the stretch

Hip Flexor Stretch Rear foot elevated Muscles Worked

Arms

Back

Core

Legs