Power Sled Push (female)
Primary Muscles
Vibrate Plate Lunge (female)
Primary Muscles
Assisted Pull-up (female)
Primary Muscles
Hanging Straight Leg Raise (female)
Primary Muscles
Kettlebell Swing (female)
Primary Muscles
Russian Twist (female)
Primary Muscles
Assisted Close-grip Underhand Chin-up (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders