Instructions:
- 1Stand close to a cable machine, grab a straight bar attachment with palms facing up
- 2Curl the bar towards your shoulders, keeping the elbows fixed at your sides
- 3Hold the contraction at the top for a second
- 4Slowly release the bar back down to the starting position
- 5Repeat for the desired number of sets and reps
Tips:
- Contract your biceps as you curl the bar towards your shoulders
- Do not use your back or shoulders to lift the weight, keep your elbows fixed
- Try to maintain a straight posture throughout the movement
- Control the movement to avoid injury