Instructions:
- 1Stand straight and grab the single cable handle with a underhand grip.
- 2Keep your elbow close to your body and curl the weight up.
- 3Pause at the top, then lower it back down to the starting position in a slow and controlled manner.
- 4Repeat this for the recommended amount of repetitions.
- 5Switch to the other arm and repeat the process.
Tips:
- Avoid using your back or shoulders to lift the weight.
- Focus on squeezing your biceps at the top of the movement.
- Keep your movements smooth and controlled.
- Breathe out as you curl up and breathe in as you lower the weight.