Instructions:
- 1Lie flat on your back with your legs straight and arms by your sides
- 2Raise your legs and torso simultaneously in a controlled motion, bringing your knees towards your chest and reaching your arms around your legs
- 3Pause at the top, squeezing your abdomen
- 4Slowly lower your legs and torso back down to the initial position
- 5Repete the motion for desired number of repetitions
Tips:
- Keep your neck in line with your spine to avoid strain
- Ensure your movement is smooth and controlled to maximize effectiveness
- Exhale as you raise your legs and torso, and inhale as you lower back down
- Engage your core throughout the entire movement to protect your lower back