Instructions:
- 1Stand straight and hold onto a sturdy object for balance.
- 2Swing one leg forward and backward in a controlled manner.
- 3Keep your core engaged and move the leg as high as you comfortably can.
- 4Lower the leg and then repeat the movement with the other leg.
- 5Do multiple repetitions on each side.
Tips:
- Keep your movements slow and controlled to target the glutes and hip flexors effectively.
- Make sure not to arch your back while performing the swings.
- Try to maintain a stable upper body for optimal effect on target muscles.
- Increase the range of motion as flexibility improves.