Instructions:
- 1Start by standing straight with your hands on hip
- 2Lift your right leg and swing it to the side as far as it is comfortable
- 3Swing the leg back across your body to the left as far as you can
- 4Perform the required number of repetitions and switch legs
- 5Repeat with left leg
Tips:
- Keep your torso upright during the exercise
- Perform the swing in a controlled manner
- Avoid kicking or using momentum to swing the leg
- Stretch before and after the workout to avoid strain