Instructions:
- 1Stand straight next to the cable machine, feet hip-distance apart
- 2Hold the cable handle with closest hand to the machine
- 3Bend your waist towards the machine then return to the start position
- 4Repeat the same process on the other side after doing the desired reps
- 5Keep this movement slow and controlled throughout the workout
Tips:
- Ensure your feet remain grounded throughout steps
- Keep your abdominals engaged to protect your lower back
- Do not allow your hips to sway during the exercise
- Do not rush the reps, control is key for this exercise