Instructions:
- 1Start on your hands and knees, with your hands under your shoulders and your knees under your hips
- 2Open your knees up to the sides, coming down onto your forearms if possible
- 3Shift your weight back, sitting back onto your heels
- 4Rock forward and back slowly, feeling the stretch in your glutes and hips
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back flat throughout the movement
- Try to relax your hips as you sit back
- Avoid any sharp or intense pain during the stretch
- Use a mat or soft floor to prevent knee discomfort