Instructions:
- 1Stand on the vibrating plate, feet shoulder-width apart
- 2Bend your knees slightly, maintaining good posture
- 3Hold your hands on your hips
- 4Keep your core engaged and maintain this position
- 5Stop and step off the plate after the designated time
Tips:
- Ensure the knees are not surpassing your toes when you look down
- Maintain an upright posture, avoid leaning forward
- Engage your core for stability on the vibrating platform
- Don't lock your knees, keep them slightly bent