Instructions:
- 1Stand up straight, holding the kettlebell in front of you with both hands
- 2Slightly bend your knees, hinge at the hips and swing the kettlebell back between your legs
- 3Forcefully push your hips forward and swing the kettlebell up to chest level
- 4Let the kettlebell swing back down between your legs, repeating the hip hinge
- 5Keep this swinging motion going, using your hip thrust to move the kettlebell
Tips:
- Keep your back straight and avoid bending your shoulders or spine
- Exhale as you swing the kettlebell upward, inhale as it swings back down
- The movement should come from the hips and not the arms
- Ensure your feet are firmly planted on the ground throughout the exercise