Instructions:
- 1Place your forearms on the vibration plate pad, keep your feet on the ground
- 2Align your body into a straight plank position
- 3Keep your abs engaged and your neck neutral
- 4Hold the position for 30-60 seconds
- 5Gradually, lower your body back to the starting position
Tips:
- Ensure your body is in a straight line from your heels to your head
- Don't forget to breathe during the exercise
- Keep your gaze slightly forward of your hands to maintain neck neutrality
- Avoid sagging your lower back, tuck your tailbone in slightly