Instructions:
- 1Sit on the ground with your legs bent, pull your upper body back until you can feel your abdominal muscles engage
- 2Clasp your hands together in front of your chest
- 3Rotate your upper body to the right, then to the left to complete one rep
- 4Keep your back straight and maintain a pivoting motion from your hips
Tips:
- Keep your abs contracted throughout the exercise
- Don't rush through the reps, slow and controlled movements will be more effective
- Your feet can be kept on the ground for stability or, for more challenge, raise them off the ground
- Breathe evenly throughout the exercise, do not hold your breath