Instructions:
- 1Start by hanging from a pull-up bar, keeping your body and legs straight
- 2Keeping your legs together, raise them up in front of you until they are parallel to the ground
- 3Pause at the top and then gradually lower your legs back to the starting position
- 4Maintain control throughout the movement and avoid swinging your legs
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core tight throughout the exercise to ensure proper form
- Avoid using momentum or swinging your body
- Engage your hip flexors as you raise your legs
- Breathe out as the legs are raised and inhale as they are lowered