Instructions:
- 1Stand on the platform of the machine and grasp the handles with an underhand grip
- 2With your hands close together, pull yourself up until your chin is above the bar
- 3Hold for a brief moment and then lower yourself back down
- 4Continue with the movement for the desired number of repetitions
Tips:
- Keep your body upright and avoid swinging
- Focus on squeezing your shoulder blades together at the top
- Control the movement during both the upward and downward phase
- Try to pull with your back muscles, rather than your arms