Instructions:
- 1Stand on the vibrate plate with feet shoulder-width apart.
- 2Take a step forward with one foot and lower your body into a lunge.
- 3Hold the lunge position for a few seconds, letting the vibration of the plate work your muscles.
- 4Stand up and return your foot to the original position.
- 5Repeat this lunge movement with your other foot.
Tips:
- Keep your back straight while lunging.
- Make sure your knee doesn't go beyond your toes while performing the lunge.
- To increase intensity, hold weights in your hands while lunging.
- For a more advanced move, try alternating your legs each time you lunge.