Instructions:
- 1Stand behind the sled with your hands on the handles
- 2Lower your body into a half-squat position
- 3Push the sled forward using your legs and keeping your core engaged
- 4Walk or run as you press the sled forward
- 5Continue for the designated distance or time
Tips:
- Keep your back straight and core engaged throughout the motion
- Maintain a controlled, steady tempo
- Use your whole foot to push, not just the toes
- Keep your gaze forward, not down at your feet