Instructions:
- 1Stand on the assisted pull-up machine, place your knees on the pad and grasp the handles above you.
- 2Keep your torso upright as you pull your body up until your chin is above the bar.
- 3Pause at the top of the movement, then slowly lower your body back to the starting position.
- 4Avoid swinging or using momentum to pull your body up.
- 5Repeat for the desired number of repetitions.
Tips:
- Focus on using your back and arm muscles to do the pulling.
- Avoid arching your back or swinging your body to assist in the lift.
- Control the descent to fully engage your muscles.
- Remember to breathe as you execute the exercise: inhale as you lower your body, exhale as you pull up.