Instructions:
- 1Position the barbell above your chest at shoulder height, with your palms facing forward.
- 2Lower your body by bending your knees until they are at a 90-degree angle.
- 3Keep your upper body straight and lower back slightly arched.
- 4Push up through your heels to a standing position, while keeping the weight on the front part of your feet.
- 5Repeat this for your desired number of reps.
Tips:
- Ensure to maintain good form by keeping your back straight and chest up.
- Do not allow your knees to extend beyond your toes during the squat.
- Try to keep your weight on your heels and not on your toes.
- Breathe in as you lower your body, exhale on the way up.