Instructions:
- 1Sit on an incline bench with a dumbbell in each hand, lean forward, and let the dumbbells hang down.
- 2Keep a slight bend on your elbows and maintain this posture throughout the exercise.
- 3Raise the dumbbells to the sides until your elbows are at shoulder height.
- 4Lower the dumbbells back down slowly.
- 5Repeat this movement for your desired number of repetitions.
Tips:
- Keep your body still and avoid using your back or legs to help lift the dumbbells.
- Maintain the focus on contracting your shoulder blades together at the top of the movement.
- Avoid locking your elbows.
- Remember to breathe. Inhale as you lower the dumbbells, exhale as you raise them.