Instructions:
- 1Stand up straight, grasping the EZ barbell at shoulder width with a reverse grip
- 2Keep your elbows close to your torso
- 3Curl the weights while contracting your biceps, keep the rest of your body still
- 4Pause at the top of the movement, then slowly lower the weights back to the starting position
Tips:
- Ensure your elbows stay close to your body throughout the movement
- Avoid using your back or shoulders to lift the barbell, focus on using only your arm muscles
- Keep your upper arms stationary, move only the forearms
- Maintain a straight posture throughout the exercise