Instructions:
- 1Sit on an incline bench with a dumbbell in each hand, arms fully extended, and palms facing each other
- 2Curl the weights while keeping your palms facing each other until your thumbs are near your shoulders
- 3Slowly lower the dumbbells back down to the starting position
- 4Repeat for the specified amount of repetitions
Tips:
- Avoid using your back or shoulders to lift the weights
- Ensure your elbows are close to your torso throughout the exercise
- Control the movement during the entire range of motion
- Remember to breathe - inhale when lowering and exhale during the upward curl