Instructions:
- 1Stand up straight holding the EZ barbell at shoulder width close grip.
- 2While keeping your elbows close to your torso, curl the weights while contracting your biceps.
- 3Hold at the contracted position for a brief moment and squeeze your biceps.
- 4Slowly lower the bar back down to the initial position.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Try to use your biceps to lift the weights, not your body back.
- Do not use your shoulder or forearm muscles to lift the barbell.
- Always keep your elbows stationary and close to your torso.
- Keep your biceps contracted throughout the whole movement.