Instructions:
- 1Lie prone on an incline bench and hold a dumbbell in each hand, arm extended
- 2Curl the weights while keeping your upper arms stationary
- 3Continue the movement until your biceps are fully contracted
- 4Hold the contracted position for a brief moment as you squeeze your biceps
- 5Slowly lower the weights back to the starting position
Tips:
- Keep your elbows close to your body
- Only your forearms should move during the exercise
- Avoid cardio or strenuous activities right before the workout to preserve your energy
- Make sure to have a balanced diet to support your workout