Instructions:
- 1Sit down on an incline bench with a dumbbell in each hand resting on your thighs
- 2Raise the weights in a hammer grip (palms facing each other), bringing them up to your shoulder height
- 3Press the weights up until your arms are fully extended, without locking your elbows
- 4Lower the weights back down to the shoulder height in a controlled motion
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back firmly against the bench during the exercise
- Avoid locking your elbows at the top of the movement
- Ensure you're moving the weights in a smooth, controlled motion
- Exhale as you press the weights up and inhale as you lower them