Instructions:
- 1Place a barbell across your shoulders, not your neck.
- 2Stand upright and place one foot on an elevated platform.
- 3Step up onto the platform by extending your hip and knee of your forward leg.
- 4Step down with the other foot by flexing your hip and knee.
- 5Repeat the movement by alternating the legs.
Tips:
- Keep your back straight and head up throughout the exercise.
- Do not let your knee go ahead of your toes on the step up to avoid injury.
- Keep the movements controlled and steady.
- You can start with a lower platform if you find it challenging initially.