Instructions:
- 1Place the resistance band around both ankles, ensuring it's secure and comfortable
- 2Start in a squat position, back straight, feet hip-width apart
- 3Take a step forward with your right leg, stay low
- 4Repeat the motion with your left leg
- 5Continue alternating steps for the desired amount of repetitions or set a timer
Tips:
- Keep your back straight throughout the exercise
- Your knees should remain aligned with your feet while stepping
- Engage your core to maintain balance
- Start with a light resistance band and gradually increase the resistance