Instructions:
- 1Lie on your back with your legs fully extended
- 2Hold the resistance band with each handle at foot level
- 3Raise your head, shoulders, and upper back off the floor
- 4Alternate 'pedaling' your feet in circular motions, pulling on the resistance band each time
- 5Maintain this motion for the desired count or time
Tips:
- Engage your abs and keep them activated throughout the entire exercise
- Keep your neck relaxed to avoid straining it
- Control your leg movement to maintain tension in the band
- Exhale as you 'pedal', inhale as you return to the start position