Instructions:
- 1Put on the head harness and attach it to the cable.
- 2Sit with your head slightly bent forward.
- 3With your spine straight, extend your neck backward against the weight.
- 4Hold for a second before returning to the starting position.
- 5Repeat this for the desired number of repetitions.
Tips:
- Keep your back straight throughout the exercise to prevent any injuries.
- Don't use too much weight, as the neck is a fragile area.
- Make sure the head harness fits well and comfortably.
- Control the movement and avoid jerky motions.