Instructions:
- 1Lie on your side on the floor with a resistance band placed around your ankles
- 2Keep your torso stationary and legs straight, lift the top leg up as far as you can
- 3Pause at the top, then lower your leg back down
- 4Switch to the other side and repeat
- 5Maintain controlled movements throughout the exercise
Tips:
- Keep your body straight and avoid twisting
- Do not lift your leg too high as it may strain your hip
- Ensure the resistance band is tight enough to create resistance but not cause discomfort
- Focus on engaging your hip adductors and glutes during the movement