Instructions:
- 1Lie flat on your stomach with the resistance band wrapped around your ankles.
- 2Keep your hips pressed against the ground while you curl your legs up towards your buttocks.
- 3Hold for a moment and then slowly lower your legs back down.
- 4Repeat for the desired number of reps.
- 5Switch legs if necessary.
Tips:
- Ensure the band is tightly secured around your ankles to prevent slipping.
- Focus on contracting the hamstrings as you curl your legs.
- Try not to lift your hips from the floor during the exercise.
- Keep the movement slow and controlled to maximize muscle engagement.