Instructions:
- 1Sit on a low pulley cable station with a head harness attached
- 2Attach the other end of the harness to the cable
- 3Slowly move your head forward, flexing your neck as you do so
- 4Bring your head back to the starting position and repeat the exercise
Tips:
- Keep your back straight and your chin up
- Do not use excessive weight as it can lead to neck injury
- Perform this exercise slowly to maximize muscle activation
- Make sure the harness is secure and comfortable on your head