Instructions:
- 1Stand next to a wall or sturdy object, leaning slightly against it. Hold a dumbbell in your free hand.
- 2Begin with your hand facing inwards and your arm fully extended down.
- 3Keeping your back straight, raise your arm out to your side, perpendicular to your body, until it is about shoulder level.
- 4Pause briefly at the top of the motion.
- 5Slowly lower the dumbbell back to the starting position.
Tips:
- Always maintain a slight bend in your elbow to avoid strain.
- Do not rush the movement, make sure to control your motion both up and down.
- Don't lift the dumbbell above your shoulder level, to avoid injury.
- Keep your core engaged throughout the movement to improve balance.