Instructions:
- 1Kneel on the floor and attach a resistance band around your ankles
- 2Bend your working leg at 90 degrees and kick out to the side
- 3Control your movement and slowly bring your leg back to the starting position
- 4Keep your head and spine neutral throughout the exercise
- 5Switch legs and repeat the exercise
Tips:
- Keep your band tension consistent throughout the exercise
- Avoid rotating your hips as you kick
- Focus on using your hips and glutes to drive the movement
- Maintain the bend in your knee throughout the exercise