Instructions:
- 1Lay face down on a mat and secure the resistance band around your ankles
- 2Reach your hands forward and anchor the resistance band to a stable point
- 3With legs together, raise your torso and legs, while pulling the resistance band
- 4Lower your torso and legs back down to the starting position
- 5Repeat this movement for desired repetitions
Tips:
- Engage your core and squeeze glutes as you raise your body
- Make sure to keep your head in a neutral position
- Control your movements, particularly when lowering yourself back down
- Adjust the resistance by changing the distance between your anchor point and your body