Dumbbell One Arm Bent over Row (female)

Dumbbell One Arm Bent over Row demonstration gif

Instructions:

  • 1Stand with feet shoulder-width apart and have a dumbbell in one hand
  • 2Bend over slightly keeping your back straight
  • 3Pull the dumbbell up to the side of your chest
  • 4Lower the weight back down in a controlled manner
  • 5Repeat the same steps with the other arm

Tips:

  • Keep your elbow tucked and as close to your body as possible
  • Use your back muscles and not just your arms to lift the weight
  • Avoid rounding your back
  • Focus on the squeeze at the top of each rep

Dumbbell One Arm Bent over Row Muscles Worked

Arms

Back

Core

Legs