Instructions:
- 1Position yourself facing the pull-up machine with the cable attached to your ankles
- 2Slowly raise your feet upwards bending at the knees until your hamstrings are fully contracted
- 3Hold this position for a moment ensuring your core is engaged
- 4Lower your feet back to the starting position in a controlled manner
- 5Repeat this movement for the desired number of repetitions
Tips:
- Keep your upper body steady and only move your legs
- Exhale while lifting your feet and inhale when you return to starting position
- Ensure not to rush the movement and maintain control throughout
- Engage your hamstrings fully before returning to the initial position