Instructions:
- 1Lie flat on the floor with your lower back pressed to the ground
- 2Place your hands lightly on either side of your head
- 3Lift your knees to about a 45-degree angle
- 4Slowly go through a bicycle pedal motion, elbow to opposite knee
- 5Rotate your torso so you can touch your elbow to the opposite knee, as your legs pedal.
Tips:
- Do not pull your head up with your hands
- Engage your core and make sure your lower back is always making contact with the floor
- Perform this exercise slowly for maximum engagement
- Breathe continuously during your sets