Instructions:
- 1Strap on the head harness and attach the desired weight
- 2Lie on your back with your head hanging off the edge of a bench
- 3Lower your head towards the floor as much as your flexibility allows
- 4Raise your head by extending your neck to return to the starting position
Tips:
- Always use low weights to ensure safety of the neck
- Start with a smaller range of motion and gradually increase as your flexibility improves
- Keep the overall motion slow to avoid potential injury
- Only use the muscles in your neck to raise and lower your head, not the muscles in your shoulders or back