Weighted Russian Twist (VERSION 2)
Primary Muscles
Dumbbell Concentration Curl (female)
Primary Muscles
Dumbbell One Arm Kickback (female)
Primary Muscles
Jump Squat (female)
Primary Muscles
Single Leg Squat with Support (female)
Primary Muscles
Bench Dip (knees bent) (female)
Primary Muscles
Chin-Up (female)
Primary Muscles
Dumbbell Standing Overhead Press (female)
Primary Muscles
Close-Grip Chin-Up (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders