Instructions:
- 1Kneel down on the ground and place your hands closer than shoulder-width apart.
- 2Keeping your body straight and your head in a neutral position, lower yourself until your chest nearly touches the floor.
- 3Push your body up, keeping your elbows close to your body, until your arms are fully extended.
- 4Pause for a moment, then lower yourself back to the starting position.
- 5Repeat these steps for the desired number of repetitions.
Tips:
- Keep your glutes tight to help maintain a straight body line from your head to your knees.
- Lower yourself in a controlled manner to avoid straining or injuring your muscles.
- Ideal breathing pattern: Inhale as you lower your body and exhale as you push yourself up.
- Warmup before exercising and cool down afterwards to minimize the risk of injury.