Instructions:
- 1Sit on a flat bench holding a pair of dumbbells at shoulder level, palms facing each other.
- 2Without changing the angle of your hands, press the dumbbells upward until your arms are fully extended.
- 3Slowly lower the dumbbells back to the starting position.
- 4Repeat for the desired number of repetitions.
Tips:
- Be sure to keep your back straight and chest lifted during this movement.
- Focus on using your shoulder muscles to lift the weight, not your arms.
- Don't rush the movement, lower the weights in a slow, controlled fashion.
- Avoid locking your elbows at the top of the movement.