Instructions:
- 1Attach a weight to the harness, adjust to ensure it's securely fastened around your head
- 2Stand upright with your feet shoulder-width apart and the weight hanging in front of your chest
- 3Lower your head forwards slowly, moving only at the neck
- 4Raise your head back up to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back and torso straight throughout the exercise
- Perform this exercise slowly to avoid injury
- Avoid using too heavy weights, start light and gradually increase
- Remember to breathe. Inhale when lowering your head and exhale when raising it back