Instructions:
- 1Lie on your back with your knees bent and feet flat on the floor. Place the head harness on your head and attach the weight
- 2Slowly lower your head backwards until your neck is fully extended
- 3Raise your neck upward until your chin is almost touching your chest
- 4Pause for a moment and then slowly start to lower your head back again
- 5Repeat for the desired number of repetitions
Tips:
- Keep the movements slow and controlled to prevent any injury
- Do not use too heavy weights, start with a lighter weight and gradually increase
- Always keep the head and neck aligned during the movement
- Stop immediately if you experience any discomfort or pain