Instructions:
- 1Lie down on your back in front of a cable machine with your feet towards it
- 2Take the handle or bar in both hands with an underhand grip
- 3Pull the handle or bar toward your chest while keeping your elbows still
- 4Pause when the bar is at chest level then slowly extend your arms to return to the starting position
- 5Repeat this exercise for the recommended amount of repetitions
Tips:
- Keep your elbows by your sides throughout the entire motion
- Focus on the bicep contraction and not on the weights being lifted
- Maintain a controlled motion, avoid using your back or shoulders to lift the weight
- Always ensure proper form to prevent injury