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Exercises

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Dumbbell Reverse Grip Row (female)

Primary Muscles

  • Latissimus Dorsi
  • Teres Major
  • Trapezius
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Spine Twist

Primary Muscles

  • Obliques
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Cable Lat Pulldown Full Range Of Motion

Primary Muscles

  • Latissimus Dorsi
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Wheel Rollout (female)

Primary Muscles

  • Obliques
  • Rectus Abdominis
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Arm slingers Hanging Straight Legs

Primary Muscles

  • Rectus Abdominis
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Lever Seated Calf Press

Primary Muscles

  • Calves
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Chest Bench Press-Butt (WRONG RIGHT)

Primary Muscles

  • Pectoralis Major
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Front Plank - Butt (WRONG RIGHT) (female)

Primary Muscles

  • Rectus Abdominis
  • Transverse Abdominis
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Preacher Curl - Wrists (WRONG RIGHT)

Primary Muscles

  • Biceps Brachii
Exercise Image

Side Plank - Butt (WRONG RIGHT) (female)

Primary Muscles

  • Glutes
  • Obliques
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

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Core

Legs

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