Instructions:
- 1Start on your knees with the wheel roller in front of you
- 2Lean forward and roll the wheel away from you until your body is extended
- 3Use your abs to pull the wheel back towards you, returning to the start position
- 4Keep your movements slow and controlled
- 5Repeat for the recommended amount of repetitions
Tips:
- Ensure your back is in neutral position during the entire exercise
- Don't let your hips sag while extending your body
- Tighten your abs while pulling the wheel back towards you
- Keep your movements smooth to avoid any strain